Crispy Sesame-Crusted Cauliflower Steaks with Ginger-Miso Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Crusted Cauliflower Steaks with Ginger-Miso Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Crusted Cauliflower Steaks with Ginger-Miso Sauce

Enjoy a vibrant twist on a plant-based classic with thick, tender cauliflower steaks encrusted in a crunchy sesame and almond flour coating. Paired with a zingy ginger-miso sauce and protein-packed edamame and tofu, this dish offers a satisfying interplay of textures and flavors that boost both taste and wellness.

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NUTRITION

569kcal
Protein
38.5g
Fat
32.2g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

100g Firm Tofu

1/4 cup Sesame Seeds (approx. 30g)

100g Shelled Edamame

2 tbsp Almond Flour

1 tbsp Miso Paste

1 tsp Fresh Ginger (grated)

1 tsp Rice Vinegar

1 Garlic Clove

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Slice the cauliflower into thick 'steaks' (about 1 to 1.5 inches thick). Pat dry with paper towels.

  • 3

    In a shallow dish, combine the almond flour and sesame seeds. Lightly season the mixture with a pinch of salt if desired.

  • 4

    For the coating, lightly brush each cauliflower steak with a small amount of water or a tiny drizzle of oil to help the coating adhere, then press each steak into the almond-sesame mixture until evenly coated.

  • 5

    Place the coated cauliflower steaks on the baking sheet and roast in the preheated oven for 25-30 minutes, flipping halfway through, until golden and crispy.

  • 6

    While the cauliflower is roasting, prepare the ginger-miso sauce by whisking together the miso paste, grated fresh ginger, rice vinegar, minced garlic, and a tablespoon of water until smooth. Adjust the consistency with a little more water if needed.

  • 7

    In a non-stick skillet, lightly pan-fry the diced tofu over medium heat until it is golden on all sides, about 5-7 minutes.

  • 8

    Steam or microwave the shelled edamame until tender (if not pre-cooked).

  • 9

    To plate, place a roasted cauliflower steak on a dish, drizzle generously with the ginger-miso sauce, and top with the crispy tofu. Scatter the edamame around or on top as a protein-packed garnish.

  • 10

    Serve immediately and enjoy the blend of crispy, nutty textures and the bright, umami punch of the sauce.

Crispy Sesame-Crusted Cauliflower Steaks with Ginger-Miso Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Crusted Cauliflower Steaks with Ginger-Miso Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Crusted Cauliflower Steaks with Ginger-Miso Sauce

Enjoy a vibrant twist on a plant-based classic with thick, tender cauliflower steaks encrusted in a crunchy sesame and almond flour coating. Paired with a zingy ginger-miso sauce and protein-packed edamame and tofu, this dish offers a satisfying interplay of textures and flavors that boost both taste and wellness.

NUTRITION

569kcal
Protein
38.5g
Fat
32.2g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

100g Firm Tofu

1/4 cup Sesame Seeds (approx. 30g)

100g Shelled Edamame

2 tbsp Almond Flour

1 tbsp Miso Paste

1 tsp Fresh Ginger (grated)

1 tsp Rice Vinegar

1 Garlic Clove

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Slice the cauliflower into thick 'steaks' (about 1 to 1.5 inches thick). Pat dry with paper towels.

  • 3

    In a shallow dish, combine the almond flour and sesame seeds. Lightly season the mixture with a pinch of salt if desired.

  • 4

    For the coating, lightly brush each cauliflower steak with a small amount of water or a tiny drizzle of oil to help the coating adhere, then press each steak into the almond-sesame mixture until evenly coated.

  • 5

    Place the coated cauliflower steaks on the baking sheet and roast in the preheated oven for 25-30 minutes, flipping halfway through, until golden and crispy.

  • 6

    While the cauliflower is roasting, prepare the ginger-miso sauce by whisking together the miso paste, grated fresh ginger, rice vinegar, minced garlic, and a tablespoon of water until smooth. Adjust the consistency with a little more water if needed.

  • 7

    In a non-stick skillet, lightly pan-fry the diced tofu over medium heat until it is golden on all sides, about 5-7 minutes.

  • 8

    Steam or microwave the shelled edamame until tender (if not pre-cooked).

  • 9

    To plate, place a roasted cauliflower steak on a dish, drizzle generously with the ginger-miso sauce, and top with the crispy tofu. Scatter the edamame around or on top as a protein-packed garnish.

  • 10

    Serve immediately and enjoy the blend of crispy, nutty textures and the bright, umami punch of the sauce.