Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a perfectly seared salmon fillet enveloped in a delicate herb crust, accented by a burst of fresh lemon. This dish marries crispy edges with a tender bite, ideal for a nutritious and delicious meal any time of day.

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NUTRITION

345kcal
Protein
34.1g
Fat
24.5g
Carbs
1.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 Lemon Wedge

1 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Combine the chopped fresh herbs with a pinch of salt and pepper to create a simple herb mix.

  • 3

    Brush the salmon fillet with olive oil on both sides. Press the herb mix onto the top side of the fillet to form a crust.

  • 4

    Preheat a non-stick skillet over medium-high heat. Once hot, place the salmon herb-side down in the pan.

  • 5

    Sear the salmon for about 3-4 minutes to develop a crispy crust. Flip the fillet and cook for an additional 2-3 minutes, or until the salmon is just cooked through and flakes easily.

  • 6

    Squeeze fresh lemon juice over the cooked salmon before serving for a bright, zesty finish.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a perfectly seared salmon fillet enveloped in a delicate herb crust, accented by a burst of fresh lemon. This dish marries crispy edges with a tender bite, ideal for a nutritious and delicious meal any time of day.

NUTRITION

345kcal
Protein
34.1g
Fat
24.5g
Carbs
1.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 Lemon Wedge

1 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Combine the chopped fresh herbs with a pinch of salt and pepper to create a simple herb mix.

  • 3

    Brush the salmon fillet with olive oil on both sides. Press the herb mix onto the top side of the fillet to form a crust.

  • 4

    Preheat a non-stick skillet over medium-high heat. Once hot, place the salmon herb-side down in the pan.

  • 5

    Sear the salmon for about 3-4 minutes to develop a crispy crust. Flip the fillet and cook for an additional 2-3 minutes, or until the salmon is just cooked through and flakes easily.

  • 6

    Squeeze fresh lemon juice over the cooked salmon before serving for a bright, zesty finish.