Herb-Crusted Roasted Chicken with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Roasted Chicken with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Roasted Chicken with Garlic Green Beans

Enjoy a deliciously savory herb-crusted roasted chicken paired with lightly sautéed garlic green beans. The tender, roasted chicken breast is seasoned with fresh rosemary and thyme to create an aromatic, crispy exterior, while the green beans are finished with a hint of olive oil and garlic for an extra burst of flavor. This balanced meal is perfect for a nutritious dinner that satisfies both your macro and calorie goals.

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NUTRITION

325kcal
Protein
46.3g
Fat
9.7g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Green Beans

1 tsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper. Finely chop the fresh rosemary and thyme, then press them onto the chicken to form a herb crust.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, trim the ends of the green beans. Heat a small pan over medium heat and add the olive oil.

  • 5

    Add minced garlic to the pan and sauté for about 30 seconds until fragrant. Then add the green beans and toss to coat evenly.

  • 6

    Sauté the green beans for about 5-7 minutes until they are tender-crisp, adjusting salt and pepper to taste.

  • 7

    Slice the roasted chicken breast and serve alongside the garlic green beans for a well-balanced meal.

Herb-Crusted Roasted Chicken with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Roasted Chicken with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Roasted Chicken with Garlic Green Beans

Enjoy a deliciously savory herb-crusted roasted chicken paired with lightly sautéed garlic green beans. The tender, roasted chicken breast is seasoned with fresh rosemary and thyme to create an aromatic, crispy exterior, while the green beans are finished with a hint of olive oil and garlic for an extra burst of flavor. This balanced meal is perfect for a nutritious dinner that satisfies both your macro and calorie goals.

NUTRITION

325kcal
Protein
46.3g
Fat
9.7g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Green Beans

1 tsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper. Finely chop the fresh rosemary and thyme, then press them onto the chicken to form a herb crust.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, trim the ends of the green beans. Heat a small pan over medium heat and add the olive oil.

  • 5

    Add minced garlic to the pan and sauté for about 30 seconds until fragrant. Then add the green beans and toss to coat evenly.

  • 6

    Sauté the green beans for about 5-7 minutes until they are tender-crisp, adjusting salt and pepper to taste.

  • 7

    Slice the roasted chicken breast and serve alongside the garlic green beans for a well-balanced meal.