Name: Greek Yogurt with Chia Seeds and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300 grams Nonfat Greek Yogurt; 8 grams Chia Seeds; 8 grams Pumpkin Seeds

Greek Yogurt with Chia Seeds and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Pumpkin Seeds

Enjoy a refreshing and protein-packed snack featuring creamy nonfat Greek yogurt enhanced with the nutty crunch of chia and pumpkin seeds. This simple yet satisfying dish offers a balanced mix of textures and subtle flavors perfect for a quick energy boost.

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NUTRITION

Protein

34g

Fat

6.4g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

300 grams Nonfat Greek Yogurt

8 grams Chia Seeds

8 grams Pumpkin Seeds

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PREPARATION

1
Spoon the 300 grams of nonfat Greek yogurt into a serving bowl.
2
Sprinkle the 8 grams of chia seeds evenly over the yogurt.
3
Finish by adding 8 grams of pumpkin seeds on top for a pleasant crunch.
4
Stir gently if desired, or enjoy the layered textures as they are.