Seared Chicken Breast with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Brussels Sprouts

Enjoy a beautifully seared, tender chicken breast paired with perfectly roasted Brussels sprouts, finished with a fragrant drizzle of olive oil. This dish is designed to deliver a balanced and satisfying meal with just the right amount of protein and calories.

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NUTRITION

333kcal
Protein
36g
Fat
18.3g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (107g)

1 cup Brussels Sprouts (88g)

1 tablespoon Olive Oil (13.5g)

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper, or your preferred seasonings.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add half of the olive oil to the pan.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken cooks, trim and halve the Brussels sprouts. Toss them with the remaining olive oil, salt, and pepper.

  • 5

    Spread the Brussels sprouts on a baking sheet and roast in a preheated oven at 425°F for about 15-20 minutes until tender and lightly charred.

  • 6

    Plate the seared chicken breast alongside the roasted Brussels sprouts. Serve immediately and enjoy!

Seared Chicken Breast with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Brussels Sprouts

Enjoy a beautifully seared, tender chicken breast paired with perfectly roasted Brussels sprouts, finished with a fragrant drizzle of olive oil. This dish is designed to deliver a balanced and satisfying meal with just the right amount of protein and calories.

NUTRITION

333kcal
Protein
36g
Fat
18.3g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (107g)

1 cup Brussels Sprouts (88g)

1 tablespoon Olive Oil (13.5g)

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper, or your preferred seasonings.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add half of the olive oil to the pan.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken cooks, trim and halve the Brussels sprouts. Toss them with the remaining olive oil, salt, and pepper.

  • 5

    Spread the Brussels sprouts on a baking sheet and roast in a preheated oven at 425°F for about 15-20 minutes until tender and lightly charred.

  • 6

    Plate the seared chicken breast alongside the roasted Brussels sprouts. Serve immediately and enjoy!