Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy this delicately seared salmon paired with vibrant steamed asparagus and silky mashed cauliflower, drizzled lightly with olive oil to enhance the flavors without overpowering the natural freshness of each ingredient.

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NUTRITION

339kcal
Protein
30.9g
Fat
18.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Cauliflower

1 cup Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet skin-side down. Sear for about 3-4 minutes on each side until it develops a golden crust and is cooked to your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender but still crisp.

  • 4

    Meanwhile, steam the cauliflower until very tender (about 8-10 minutes). Transfer the cauliflower to a bowl and mash with a fork or blend lightly for a smoother texture. Season with a pinch of salt and pepper as needed.

  • 5

    Plate the salmon alongside the mashed cauliflower and steamed asparagus. Drizzle the olive oil over the vegetables to enhance flavor and add a bit of healthy fat.

  • 6

    Serve immediately and enjoy your balanced and delicious dinner.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy this delicately seared salmon paired with vibrant steamed asparagus and silky mashed cauliflower, drizzled lightly with olive oil to enhance the flavors without overpowering the natural freshness of each ingredient.

NUTRITION

339kcal
Protein
30.9g
Fat
18.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Cauliflower

1 cup Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet skin-side down. Sear for about 3-4 minutes on each side until it develops a golden crust and is cooked to your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender but still crisp.

  • 4

    Meanwhile, steam the cauliflower until very tender (about 8-10 minutes). Transfer the cauliflower to a bowl and mash with a fork or blend lightly for a smoother texture. Season with a pinch of salt and pepper as needed.

  • 5

    Plate the salmon alongside the mashed cauliflower and steamed asparagus. Drizzle the olive oil over the vegetables to enhance flavor and add a bit of healthy fat.

  • 6

    Serve immediately and enjoy your balanced and delicious dinner.