Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying scramble bursting with fresh spinach, ripe tomato, and a creamy dollop of cottage cheese. This breakfast combines the delicate flavor of egg whites with the tang and texture of cottage cheese, enhanced by a drizzle of olive oil and a side of avocado, creating a dish that is both nutritious and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
23.9g
Fat
26.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

1/2 cup low-fat cottage cheese (113g)

1 cup spinach (30g)

1.5 tbsp olive oil (21g)

1 small tomato (100g)

1/4 of an avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach and diced tomato to the skillet, sautéing until the spinach wilts and the tomato softens.

  • 4

    Pour in the egg whites and gently scramble them with the vegetables until just set.

  • 5

    Fold in the low-fat cottage cheese and stir until evenly mixed and warmed through.

  • 6

    Transfer to a plate and top with slices of avocado or serve the avocado on the side.

  • 7

    Season with salt and pepper to taste and enjoy your nutritious breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying scramble bursting with fresh spinach, ripe tomato, and a creamy dollop of cottage cheese. This breakfast combines the delicate flavor of egg whites with the tang and texture of cottage cheese, enhanced by a drizzle of olive oil and a side of avocado, creating a dish that is both nutritious and delicious.

NUTRITION

390kcal
Protein
23.9g
Fat
26.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g)

1/2 cup low-fat cottage cheese (113g)

1 cup spinach (30g)

1.5 tbsp olive oil (21g)

1 small tomato (100g)

1/4 of an avocado (50g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach and diced tomato to the skillet, sautéing until the spinach wilts and the tomato softens.

  • 4

    Pour in the egg whites and gently scramble them with the vegetables until just set.

  • 5

    Fold in the low-fat cottage cheese and stir until evenly mixed and warmed through.

  • 6

    Transfer to a plate and top with slices of avocado or serve the avocado on the side.

  • 7

    Season with salt and pepper to taste and enjoy your nutritious breakfast.