Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutrient-rich lunch featuring lightly grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish balances lean protein, whole grains, and vibrant greens in a harmonious plate with a delicate drizzle of olive oil to enhance its natural flavors.

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NUTRITION

381kcal
Protein
35g
Fat
8.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 3 oz chicken breast lightly with salt, pepper, and your favorite herbs. Place on the grill and cook for about 6-7 minutes per side or until fully cooked.

  • 3

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse 3/4 cup quinoa under cold water and cook according to package instructions until it becomes fluffy.

  • 4

    Toss the broccoli florets with 1 teaspoon of extra virgin olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven at 425°F for about 15 minutes, until tender and slightly crispy on the edges.

  • 5

    Assemble your plate by placing the quinoa as a base, topping it with sliced grilled chicken breast, and adding the roasted broccoli on the side. Serve warm and enjoy your balanced meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutrient-rich lunch featuring lightly grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish balances lean protein, whole grains, and vibrant greens in a harmonious plate with a delicate drizzle of olive oil to enhance its natural flavors.

NUTRITION

381kcal
Protein
35g
Fat
8.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 3 oz chicken breast lightly with salt, pepper, and your favorite herbs. Place on the grill and cook for about 6-7 minutes per side or until fully cooked.

  • 3

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse 3/4 cup quinoa under cold water and cook according to package instructions until it becomes fluffy.

  • 4

    Toss the broccoli florets with 1 teaspoon of extra virgin olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven at 425°F for about 15 minutes, until tender and slightly crispy on the edges.

  • 5

    Assemble your plate by placing the quinoa as a base, topping it with sliced grilled chicken breast, and adding the roasted broccoli on the side. Serve warm and enjoy your balanced meal.