Name: Herb-Roasted Chicken Thighs with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 piece (180g) Chicken Thigh (boneless, skinless); 0.5 cup cooked Brown Rice (≈100g); 1 cup steamed Broccoli (≈156g); 0.5 tsp Olive Oil; 2 sprigs Fresh Rosemary; 2 sprigs Fresh Thyme; Salt and Black Pepper to taste

Herb-Roasted Chicken Thighs with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Thighs with Brown Rice and Steamed Broccoli

Savor tender, herb-infused roasted chicken thigh partnered with nutty brown rice and crisp steamed broccoli. Perfectly balanced for a light, protein-packed lunch that’s as aromatic as it is nourishing.

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NUTRITION

Protein

44.6g

Fat

12.8g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

1 piece (180g) Chicken Thigh (boneless, skinless)

0.5 cup cooked Brown Rice (≈100g)

1 cup steamed Broccoli (≈156g)

0.5 tsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Pat the chicken thigh dry and rub with olive oil, salt, pepper, rosemary, and thyme.
3
Place the seasoned chicken thigh on a baking tray and roast in the oven for about 25-30 minutes until cooked through and the internal temperature reaches 165°F (74°C).
4
While the chicken roasts, prepare the brown rice according to package instructions and steam the broccoli until tender yet crisp.
5
Plate the chicken with the brown rice and steamed broccoli, and drizzle any pan juices over the top for added flavor.
6
Serve warm and enjoy your balanced, protein-packed lunch.