Seared Steak and Eggs with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak and Eggs with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Steak and Eggs with Sautéed Spinach

Enjoy a classic breakfast reimagined with a seared 3-ounce lean steak paired with a perfectly cooked egg and vibrant sautéed spinach. The combination offers a satisfying savory flavor and a nourishing start to your day, with a touch of olive oil enhancing the spinach.

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NUTRITION

360kcal
Protein
30g
Fat
26g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Beef Steak

1 Large Egg

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the steak and sear for about 2-3 minutes per side until it reaches your desired doneness. Remove the steak and let it rest.

  • 3

    In the same skillet, add the olive oil and then add the spinach. Sauté the spinach for about 2 minutes until wilted, stirring frequently.

  • 4

    In a separate pan or after removing spinach, cook the egg to your preference (fried or over-easy) ensuring the yolk remains runny for a delightful texture.

  • 5

    Plate the rested steak alongside the cooked egg, and top the spinach with a little extra seasoning if desired. Serve immediately and enjoy your balanced breakfast.

Seared Steak and Eggs with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak and Eggs with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Steak and Eggs with Sautéed Spinach

Enjoy a classic breakfast reimagined with a seared 3-ounce lean steak paired with a perfectly cooked egg and vibrant sautéed spinach. The combination offers a satisfying savory flavor and a nourishing start to your day, with a touch of olive oil enhancing the spinach.

NUTRITION

360kcal
Protein
30g
Fat
26g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Beef Steak

1 Large Egg

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the steak dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the steak and sear for about 2-3 minutes per side until it reaches your desired doneness. Remove the steak and let it rest.

  • 3

    In the same skillet, add the olive oil and then add the spinach. Sauté the spinach for about 2 minutes until wilted, stirring frequently.

  • 4

    In a separate pan or after removing spinach, cook the egg to your preference (fried or over-easy) ensuring the yolk remains runny for a delightful texture.

  • 5

    Plate the rested steak alongside the cooked egg, and top the spinach with a little extra seasoning if desired. Serve immediately and enjoy your balanced breakfast.