Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light twist on a classic Italian favorite. Tender chicken breast is coated in a crispy layer of breadcrumbs, Parmesan, and fresh herbs, then baked to perfection and topped with a vibrant, homemade marinara sauce. This dish is a satisfying blend of crunchy texture and rich, aromatic flavors.

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NUTRITION

382kcal
Protein
45.4g
Fat
13g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1/3 cup Marinara Sauce

2 tbsp Fresh Basil (chopped)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast between two pieces of plastic wrap and gently pound to an even thickness for uniform baking.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In a separate plate, mix the whole wheat breadcrumbs, grated Parmesan, and chopped fresh basil.

  • 5

    Dip the chicken first in the egg white, then coat evenly in the breadcrumb mixture.

  • 6

    Lay the coated chicken on the prepared baking sheet. Drizzle with olive oil to help achieve a crispy texture.

  • 7

    Bake for 20-25 minutes until the chicken is cooked through and the coating is golden and crisp.

  • 8

    Warm the marinara sauce in a small saucepan or microwave. Once the chicken is done, spoon the sauce evenly over the top.

  • 9

    Garnish with extra fresh basil if desired and serve immediately.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light twist on a classic Italian favorite. Tender chicken breast is coated in a crispy layer of breadcrumbs, Parmesan, and fresh herbs, then baked to perfection and topped with a vibrant, homemade marinara sauce. This dish is a satisfying blend of crunchy texture and rich, aromatic flavors.

NUTRITION

382kcal
Protein
45.4g
Fat
13g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1/3 cup Marinara Sauce

2 tbsp Fresh Basil (chopped)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast between two pieces of plastic wrap and gently pound to an even thickness for uniform baking.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In a separate plate, mix the whole wheat breadcrumbs, grated Parmesan, and chopped fresh basil.

  • 5

    Dip the chicken first in the egg white, then coat evenly in the breadcrumb mixture.

  • 6

    Lay the coated chicken on the prepared baking sheet. Drizzle with olive oil to help achieve a crispy texture.

  • 7

    Bake for 20-25 minutes until the chicken is cooked through and the coating is golden and crisp.

  • 8

    Warm the marinara sauce in a small saucepan or microwave. Once the chicken is done, spoon the sauce evenly over the top.

  • 9

    Garnish with extra fresh basil if desired and serve immediately.