Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor a lean turkey patty bursting with fresh spinach and topped with sweet, deeply caramelized onions, all nestled between a lightly toasted whole wheat bun. This burger delivers a satisfying balance of savory flavors and wholesome ingredients perfect for any meal of the day.

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NUTRITION

391kcal
Protein
42.9g
Fat
11.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Fresh Spinach

1/2 medium Yellow Onion

1 Whole Wheat Bun

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with finely chopped fresh spinach, salt, and pepper. Mix well and form a patty.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey patty. Cook for about 5-6 minutes on each side until fully cooked through.

  • 3

    Remove the patty from the skillet and set aside. In the same skillet, add a teaspoon of olive oil and thinly slice the yellow onion. Sauté the onions over medium-low heat, stirring occasionally, until they are soft and deeply caramelized (about 8-10 minutes).

  • 4

    Lightly toast the whole wheat bun either in the skillet or a toaster.

  • 5

    Assemble the burger by placing the turkey spinach patty on the bun and topping it with the caramelized onions. Season with extra salt and pepper if desired, and serve immediately.

Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Savor a lean turkey patty bursting with fresh spinach and topped with sweet, deeply caramelized onions, all nestled between a lightly toasted whole wheat bun. This burger delivers a satisfying balance of savory flavors and wholesome ingredients perfect for any meal of the day.

NUTRITION

391kcal
Protein
42.9g
Fat
11.2g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Fresh Spinach

1/2 medium Yellow Onion

1 Whole Wheat Bun

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with finely chopped fresh spinach, salt, and pepper. Mix well and form a patty.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey patty. Cook for about 5-6 minutes on each side until fully cooked through.

  • 3

    Remove the patty from the skillet and set aside. In the same skillet, add a teaspoon of olive oil and thinly slice the yellow onion. Sauté the onions over medium-low heat, stirring occasionally, until they are soft and deeply caramelized (about 8-10 minutes).

  • 4

    Lightly toast the whole wheat bun either in the skillet or a toaster.

  • 5

    Assemble the burger by placing the turkey spinach patty on the bun and topping it with the caramelized onions. Season with extra salt and pepper if desired, and serve immediately.