Grilled Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant lunch featuring perfectly grilled salmon infused with light seasonings, paired with tender steamed broccoli and a delicate serving of fluffy quinoa. The dish is brightened up with a hint of nonfat Greek yogurt and lemon, making for a wholesome, balanced plate suited to your dietary goals.

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NUTRITION

430kcal
Protein
34.6g
Fat
20.9g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Salmon Fillet

1 cup Steamed Broccoli

0.33 cup Cooked Quinoa

1 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper (to taste)

Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly brush with olive oil.

  • 2

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder. Drizzle with a bit of lemon juice.

  • 3

    Grill the salmon for about 4-5 minutes on each side, or until the fish flakes easily with a fork.

  • 4

    While the salmon is grilling, steam the broccoli until tender yet still vibrant, about 4-5 minutes.

  • 5

    Warm the cooked quinoa if necessary and fluff it with a fork.

  • 6

    Combine the quinoa with a tablespoon of nonfat Greek yogurt and a splash more lemon juice to add a creamy tang.

  • 7

    Plate the grilled salmon alongside the steamed broccoli and quinoa mixture, and finish with an extra squeeze of lemon if desired.

Grilled Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant lunch featuring perfectly grilled salmon infused with light seasonings, paired with tender steamed broccoli and a delicate serving of fluffy quinoa. The dish is brightened up with a hint of nonfat Greek yogurt and lemon, making for a wholesome, balanced plate suited to your dietary goals.

NUTRITION

430kcal
Protein
34.6g
Fat
20.9g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Salmon Fillet

1 cup Steamed Broccoli

0.33 cup Cooked Quinoa

1 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper (to taste)

Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly brush with olive oil.

  • 2

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder. Drizzle with a bit of lemon juice.

  • 3

    Grill the salmon for about 4-5 minutes on each side, or until the fish flakes easily with a fork.

  • 4

    While the salmon is grilling, steam the broccoli until tender yet still vibrant, about 4-5 minutes.

  • 5

    Warm the cooked quinoa if necessary and fluff it with a fork.

  • 6

    Combine the quinoa with a tablespoon of nonfat Greek yogurt and a splash more lemon juice to add a creamy tang.

  • 7

    Plate the grilled salmon alongside the steamed broccoli and quinoa mixture, and finish with an extra squeeze of lemon if desired.