Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, a hint of olive oil, and a side of whole wheat toast paired with creamy avocado. This dish is designed to fuel your morning with balanced macros, complimenting your fitness goals without sacrificing flavor.

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NUTRITION

332kcal
Protein
26g
Fat
17.3g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (approx. 30g)

1.5 teaspoons extra virgin olive oil (approx. 7g)

1 slice whole wheat bread (approx. 28g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 2

    Add the turkey sausage link to the pan and cook until slightly browned, breaking it apart with a spatula as it heats.

  • 3

    Pour in the egg whites and stir gently, allowing them to begin setting.

  • 4

    Add the raw spinach to the skillet and continue to cook, stirring frequently until the spinach wilts and the egg whites are fully cooked.

  • 5

    Toast the whole wheat bread separately until lightly golden.

  • 6

    Slice or mash the 1/4 avocado and serve it on the side or as a topping for the toast.

  • 7

    Plate the scramble with the toast and avocado for a balanced and satisfying breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, a hint of olive oil, and a side of whole wheat toast paired with creamy avocado. This dish is designed to fuel your morning with balanced macros, complimenting your fitness goals without sacrificing flavor.

NUTRITION

332kcal
Protein
26g
Fat
17.3g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (approx. 30g)

1.5 teaspoons extra virgin olive oil (approx. 7g)

1 slice whole wheat bread (approx. 28g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 2

    Add the turkey sausage link to the pan and cook until slightly browned, breaking it apart with a spatula as it heats.

  • 3

    Pour in the egg whites and stir gently, allowing them to begin setting.

  • 4

    Add the raw spinach to the skillet and continue to cook, stirring frequently until the spinach wilts and the egg whites are fully cooked.

  • 5

    Toast the whole wheat bread separately until lightly golden.

  • 6

    Slice or mash the 1/4 avocado and serve it on the side or as a topping for the toast.

  • 7

    Plate the scramble with the toast and avocado for a balanced and satisfying breakfast.