Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy this light yet satisfying dish featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a subtly seasoned sweet potato mash. The natural flavors are enhanced with a touch of olive oil, salt, and pepper, making for a balanced, elegant meal that's both nutritious and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

378kcal
Protein
33.9g
Fat
22.8g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup roasted Asparagus

1/4 medium Sweet Potato

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add the olive oil to the skillet and sear the salmon for about 3-4 minutes on each side, or until a golden crust forms and the fish flakes easily.

  • 4

    Meanwhile, roast the asparagus in a preheated oven at 425°F for about 8-10 minutes after lightly tossing with a pinch of salt and pepper.

  • 5

    For the sweet potato mash, microwave the quarter-sized sweet potato until tender (about 3-4 minutes) and then mash with a fork. Season lightly with salt and pepper if desired.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy this light yet satisfying dish featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a subtly seasoned sweet potato mash. The natural flavors are enhanced with a touch of olive oil, salt, and pepper, making for a balanced, elegant meal that's both nutritious and delicious.

NUTRITION

378kcal
Protein
33.9g
Fat
22.8g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup roasted Asparagus

1/4 medium Sweet Potato

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add the olive oil to the skillet and sear the salmon for about 3-4 minutes on each side, or until a golden crust forms and the fish flakes easily.

  • 4

    Meanwhile, roast the asparagus in a preheated oven at 425°F for about 8-10 minutes after lightly tossing with a pinch of salt and pepper.

  • 5

    For the sweet potato mash, microwave the quarter-sized sweet potato until tender (about 3-4 minutes) and then mash with a fork. Season lightly with salt and pepper if desired.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately.