Name: Greek Yogurt with Protein Powder and Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Non-Fat Greek Yogurt; 1 scoop Whey Protein Powder; 1/2 cup Blueberries; 1 tsp Chia Seeds

Greek Yogurt with Protein Powder and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Protein Powder and Blueberries

Enjoy a refreshing and nutrient-packed snack featuring creamy non‐fat Greek yogurt blended with a smooth scoop of whey protein powder, fresh blueberries bursting with natural sweetness, and a sprinkle of chia seeds for an extra boost of omega-3s. This delightful mix is perfect for fueling your afternoon activities while keeping the texture light and satisfying.

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NUTRITION

Protein

33.5g

Fat

2.7g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

5 oz Non-Fat Greek Yogurt

1 scoop Whey Protein Powder

1/2 cup Blueberries

1 tsp Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt in a medium bowl.
2
Add the scoop of whey protein powder to the yogurt and mix thoroughly until well combined.
3
Gently fold in the blueberries ensuring an even distribution.
4
Sprinkle the chia seeds over the mixture and give a light stir.
5
Serve immediately and enjoy your refreshing, protein-packed afternoon snack.