High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Indulge in a warm, fudgy mug cake packed with high-quality protein and rich chocolate flavor. This quick single-serving treat blends chocolate whey protein, egg whites, almond flour, cocoa powder, and a dollop of Greek yogurt for a deliciously balanced macro-friendly dessert or meal replacement that fits perfectly into your nutritional goals.

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NUTRITION

341kcal
Protein
48.3g
Fat
14.2g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites

3 tbsp Almond Flour

1 tbsp Unsweetened Cocoa Powder

1/4 cup Nonfat Greek Yogurt

1 pinch Baking Powder

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PREPARATION

  • 1

    In a microwave-safe mug, add the chocolate whey protein powder, almond flour, unsweetened cocoa powder, and baking powder. Stir gently to combine.

  • 2

    Pour in the egg whites and add the nonfat Greek yogurt. Mix until the batter is smooth and all ingredients are well incorporated.

  • 3

    Microwave the mug on high for 60-75 seconds. Keep an eye on it as microwave times can vary. The cake is done when it has risen and is set in the middle.

  • 4

    Allow the mug cake to cool slightly before enjoying it straight from the mug.

High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Indulge in a warm, fudgy mug cake packed with high-quality protein and rich chocolate flavor. This quick single-serving treat blends chocolate whey protein, egg whites, almond flour, cocoa powder, and a dollop of Greek yogurt for a deliciously balanced macro-friendly dessert or meal replacement that fits perfectly into your nutritional goals.

NUTRITION

341kcal
Protein
48.3g
Fat
14.2g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites

3 tbsp Almond Flour

1 tbsp Unsweetened Cocoa Powder

1/4 cup Nonfat Greek Yogurt

1 pinch Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, add the chocolate whey protein powder, almond flour, unsweetened cocoa powder, and baking powder. Stir gently to combine.

  • 2

    Pour in the egg whites and add the nonfat Greek yogurt. Mix until the batter is smooth and all ingredients are well incorporated.

  • 3

    Microwave the mug on high for 60-75 seconds. Keep an eye on it as microwave times can vary. The cake is done when it has risen and is set in the middle.

  • 4

    Allow the mug cake to cool slightly before enjoying it straight from the mug.