Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor the delightful blend of herb-marinated chicken paired with fluffy quinoa and a medley of fresh, crisp vegetables. This bowl is not only bursting with vibrant flavors and textures, but also perfectly balanced to fuel your day with lean protein and wholesome grains.

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NUTRITION

371kcal
Protein
37.7g
Fat
10.5g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1 cup Baby Spinach

1/2 cup Cucumber Slices

1/2 cup Red Bell Pepper

1 tsp Extra Virgin Olive Oil

2 tbsp Mixed Fresh Herbs

1 tbsp Lemon Juice

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PREPARATION

  • 1

    In a small bowl, combine the mixed fresh herbs, lemon juice, extra virgin olive oil, and a pinch of salt and pepper to create the herb marinade.

  • 2

    Place the chicken breast in a shallow dish and coat it evenly with the marinade. Cover and refrigerate for at least 30 minutes to allow the flavors to infuse.

  • 3

    Preheat your grill or stovetop grill pan over medium-high heat. Grill the chicken breast for about 6-7 minutes per side or until fully cooked and lightly charred. Let it rest for a few minutes before slicing.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions if not already cooked.

  • 5

    In a large bowl, combine the cooked quinoa with baby spinach, cherry tomatoes, cucumber slices, and red bell pepper.

  • 6

    Slice the grilled chicken and add it to the bowl, then gently toss all ingredients together to mix the flavors.

  • 7

    Taste and adjust seasoning with additional lemon juice, salt, or pepper if necessary. Serve immediately.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor the delightful blend of herb-marinated chicken paired with fluffy quinoa and a medley of fresh, crisp vegetables. This bowl is not only bursting with vibrant flavors and textures, but also perfectly balanced to fuel your day with lean protein and wholesome grains.

NUTRITION

371kcal
Protein
37.7g
Fat
10.5g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1 cup Baby Spinach

1/2 cup Cucumber Slices

1/2 cup Red Bell Pepper

1 tsp Extra Virgin Olive Oil

2 tbsp Mixed Fresh Herbs

1 tbsp Lemon Juice

PREPARATION

  • 1

    In a small bowl, combine the mixed fresh herbs, lemon juice, extra virgin olive oil, and a pinch of salt and pepper to create the herb marinade.

  • 2

    Place the chicken breast in a shallow dish and coat it evenly with the marinade. Cover and refrigerate for at least 30 minutes to allow the flavors to infuse.

  • 3

    Preheat your grill or stovetop grill pan over medium-high heat. Grill the chicken breast for about 6-7 minutes per side or until fully cooked and lightly charred. Let it rest for a few minutes before slicing.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions if not already cooked.

  • 5

    In a large bowl, combine the cooked quinoa with baby spinach, cherry tomatoes, cucumber slices, and red bell pepper.

  • 6

    Slice the grilled chicken and add it to the bowl, then gently toss all ingredients together to mix the flavors.

  • 7

    Taste and adjust seasoning with additional lemon juice, salt, or pepper if necessary. Serve immediately.