Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate homemade dumplings filled with tender chicken, fresh herbs, and a hint of garlic and ginger. The light whole wheat dough perfectly encapsulates a savory filling, making them an ideal meal for breakfast, lunch, or dinner. They bring a satisfying balance of protein and wholesome carbs without overloading on calories.

Try 7 days free, then $12.99 / mo.

NUTRITION

361kcal
Protein
37.3g
Fat
4.4g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/2 cup Whole Wheat Flour

2 tbsp Fresh Mixed Herbs (Parsley & Cilantro)

1 clove Garlic

1 tsp Fresh Ginger, grated

1 tsp Low-Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Finely chop the fresh herbs and garlic. Grate the ginger and set aside.

  • 2

    Dice the chicken breast into small pieces and mix with the egg white, garlic, ginger, herbs, and low-sodium soy sauce in a bowl.

  • 3

    In a separate bowl, combine 1/2 cup of whole wheat flour with a pinch of salt. Gradually add water and mix until a smooth, pliable dough forms. Cover and let rest for 10 minutes.

  • 4

    Divide the dough into small portions and roll each portion into thin circles.

  • 5

    Place a spoonful of the chicken mixture in the center of each dough circle. Fold and seal edges carefully to form dumplings.

  • 6

    Heat a non-stick skillet over medium heat. Place dumplings in the skillet and cook for 2-3 minutes on each side until the dough is lightly browned and the chicken filling is cooked through.

  • 7

    Serve warm, enjoying these light, protein-packed dumplings as a versatile meal option.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate homemade dumplings filled with tender chicken, fresh herbs, and a hint of garlic and ginger. The light whole wheat dough perfectly encapsulates a savory filling, making them an ideal meal for breakfast, lunch, or dinner. They bring a satisfying balance of protein and wholesome carbs without overloading on calories.

NUTRITION

361kcal
Protein
37.3g
Fat
4.4g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/2 cup Whole Wheat Flour

2 tbsp Fresh Mixed Herbs (Parsley & Cilantro)

1 clove Garlic

1 tsp Fresh Ginger, grated

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Finely chop the fresh herbs and garlic. Grate the ginger and set aside.

  • 2

    Dice the chicken breast into small pieces and mix with the egg white, garlic, ginger, herbs, and low-sodium soy sauce in a bowl.

  • 3

    In a separate bowl, combine 1/2 cup of whole wheat flour with a pinch of salt. Gradually add water and mix until a smooth, pliable dough forms. Cover and let rest for 10 minutes.

  • 4

    Divide the dough into small portions and roll each portion into thin circles.

  • 5

    Place a spoonful of the chicken mixture in the center of each dough circle. Fold and seal edges carefully to form dumplings.

  • 6

    Heat a non-stick skillet over medium heat. Place dumplings in the skillet and cook for 2-3 minutes on each side until the dough is lightly browned and the chicken filling is cooked through.

  • 7

    Serve warm, enjoying these light, protein-packed dumplings as a versatile meal option.