Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli, lightly tossed in olive oil for a hint of richness. This well-balanced dish offers a satisfying mix of lean protein, wholesome grains, and crisp vegetables.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking tray and roast in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 4

    Prepare quinoa according to package instructions, typically simmering in water for about 15 minutes until fluffy.

  • 5

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli, lightly tossed in olive oil for a hint of richness. This well-balanced dish offers a satisfying mix of lean protein, wholesome grains, and crisp vegetables.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking tray and roast in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 4

    Prepare quinoa according to package instructions, typically simmering in water for about 15 minutes until fluffy.

  • 5

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.