Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 6 spears Asparagus; 0.6 cup cooked Brown Rice; 1 Lemon wedge; 1 tsp Olive Oil; Salt & Pepper to taste

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the simplicity of this balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus spears, and a serving of nutty brown rice. The dish is light and refreshing with a hint of lemon, showcasing fresh flavors and vibrant textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.1g

Fat

15.6g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 spears Asparagus

0.6 cup cooked Brown Rice

1 Lemon wedge

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium-high heat and add the olive oil.
2
Season the salmon fillet with salt and pepper on both sides.
3
Place the salmon in the hot skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon carefully and continue cooking for another 3-4 minutes, or until the fish is opaque and flakes easily with a fork.
5
While searing the salmon, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.
6
Heat the pre-cooked brown rice, if needed, or serve it at room temperature.
7
Squeeze the lemon wedge over the salmon and asparagus just before serving for a fresh burst of flavor.
8
Plate the salmon alongside the asparagus and brown rice, and enjoy your light, balanced dinner.