Name: Greek Yogurt with Mixed Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Nonfat Plain Greek Yogurt (270g); 1/2 cup Mixed Berries (75g); 2 tablespoons Hemp Seeds (20g); 1 teaspoon Honey (7g)

Greek Yogurt with Mixed Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Mixed Berries and Hemp Seeds

A vibrant, protein-packed snack featuring creamy Greek yogurt mixed with a burst of fresh berries, topped with nutrient-dense hemp seeds and a hint of honey for natural sweetness. It’s a perfect blend of tart and sweet with an enjoyable crunch, ideal for keeping you satisfied throughout the morning.

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NUTRITION

Protein

31.8g

Fat

9.6g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Nonfat Plain Greek Yogurt (270g)

1/2 cup Mixed Berries (75g)

2 tablespoons Hemp Seeds (20g)

1 teaspoon Honey (7g)

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PREPARATION

1
Spoon the Greek yogurt into a bowl, ensuring a smooth, even base.
2
Gently fold in the mixed berries, distributing them throughout the yogurt.
3
Sprinkle the hemp seeds evenly over the top to add a satisfying crunch and boost of protein.
4
Drizzle the honey over the mixture for a touch of natural sweetness.
5
Stir lightly if desired, or enjoy each component separately to savor the layered textures and flavors.