Lightened-Up Chicken and Cauliflower Dumplings Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings Stew

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings Stew

A warm, comforting stew featuring tender chicken, vibrant cauliflower, and delicate, protein-packed dumplings. This light yet satisfying dish is perfect for any time of day, blending fresh vegetables with simple dumpling accents in a savory broth.

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NUTRITION

334kcal
Protein
40.2g
Fat
10.6g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

1 medium Carrot, diced

1/4 cup Onion, chopped

2 large Egg Whites

2 tbsp Almond Flour

1 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into small bite-size pieces and season lightly with salt and pepper.

  • 2

    In a large pot, sauté the chopped onions and diced carrots over medium heat until they begin to soften, about 3-4 minutes.

  • 3

    Add the chicken pieces to the pot and cook until lightly browned on all sides.

  • 4

    Stir in the cauliflower florets and pour in the chicken broth. Bring the mixture to a gentle simmer.

  • 5

    In a small bowl, whisk together the egg whites and almond flour to form a lean dumpling batter.

  • 6

    Drop spoonfuls of the dumpling batter into the simmering stew. Allow the dumplings to cook for about 5-7 minutes, or until they rise to the surface and are cooked through.

  • 7

    Taste the stew and adjust seasoning with additional salt and pepper as needed. Serve hot.

Lightened-Up Chicken and Cauliflower Dumplings Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings Stew

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings Stew

A warm, comforting stew featuring tender chicken, vibrant cauliflower, and delicate, protein-packed dumplings. This light yet satisfying dish is perfect for any time of day, blending fresh vegetables with simple dumpling accents in a savory broth.

NUTRITION

334kcal
Protein
40.2g
Fat
10.6g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

1 medium Carrot, diced

1/4 cup Onion, chopped

2 large Egg Whites

2 tbsp Almond Flour

1 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into small bite-size pieces and season lightly with salt and pepper.

  • 2

    In a large pot, sauté the chopped onions and diced carrots over medium heat until they begin to soften, about 3-4 minutes.

  • 3

    Add the chicken pieces to the pot and cook until lightly browned on all sides.

  • 4

    Stir in the cauliflower florets and pour in the chicken broth. Bring the mixture to a gentle simmer.

  • 5

    In a small bowl, whisk together the egg whites and almond flour to form a lean dumpling batter.

  • 6

    Drop spoonfuls of the dumpling batter into the simmering stew. Allow the dumplings to cook for about 5-7 minutes, or until they rise to the surface and are cooked through.

  • 7

    Taste the stew and adjust seasoning with additional salt and pepper as needed. Serve hot.