Baked Protein Maple-Cinnamon Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Protein Maple-Cinnamon Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Baked Protein Maple-Cinnamon Breakfast Rings

Enjoy these hearty, baked breakfast rings that combine the warmth of cinnamon and a hint of maple sweetness with a protein-packed blend of oats, egg whites, and whey protein. Perfectly balanced for a nutritious start or a wholesome mid-day option, these rings offer a delightful texture and irresistible aroma for a satisfying meal any time of day.

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NUTRITION

406kcal
Protein
43.6g
Fat
4.7g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

4 Egg Whites (120g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Maple Syrup (20g)

1 tsp Cinnamon (2.6g)

1/2 tsp Baking Powder (2g)

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a muffin tin or ring-shaped baking pan.

  • 2

    In a medium-sized bowl, combine the rolled oats, vanilla whey protein powder, cinnamon, baking powder, and a pinch of salt.

  • 3

    In another bowl, whisk together the egg whites, unsweetened almond milk, and maple syrup until well combined.

  • 4

    Pour the wet ingredients into the dry ingredients. Mix thoroughly until a consistent, slightly thick batter forms.

  • 5

    Spoon the mixture into the prepared pan, filling each ring (or muffin cup) about 3/4 full. Smooth the tops with a spatula.

  • 6

    Bake for 15-18 minutes, or until the rings have puffed up and are lightly golden on the edges. A toothpick inserted into the center should come out clean.

  • 7

    Remove from the oven and allow the rings to cool slightly before transferring them to a wire rack. Serve warm or at room temperature.

Baked Protein Maple-Cinnamon Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Protein Maple-Cinnamon Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Baked Protein Maple-Cinnamon Breakfast Rings

Enjoy these hearty, baked breakfast rings that combine the warmth of cinnamon and a hint of maple sweetness with a protein-packed blend of oats, egg whites, and whey protein. Perfectly balanced for a nutritious start or a wholesome mid-day option, these rings offer a delightful texture and irresistible aroma for a satisfying meal any time of day.

NUTRITION

406kcal
Protein
43.6g
Fat
4.7g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

4 Egg Whites (120g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Maple Syrup (20g)

1 tsp Cinnamon (2.6g)

1/2 tsp Baking Powder (2g)

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a muffin tin or ring-shaped baking pan.

  • 2

    In a medium-sized bowl, combine the rolled oats, vanilla whey protein powder, cinnamon, baking powder, and a pinch of salt.

  • 3

    In another bowl, whisk together the egg whites, unsweetened almond milk, and maple syrup until well combined.

  • 4

    Pour the wet ingredients into the dry ingredients. Mix thoroughly until a consistent, slightly thick batter forms.

  • 5

    Spoon the mixture into the prepared pan, filling each ring (or muffin cup) about 3/4 full. Smooth the tops with a spatula.

  • 6

    Bake for 15-18 minutes, or until the rings have puffed up and are lightly golden on the edges. A toothpick inserted into the center should come out clean.

  • 7

    Remove from the oven and allow the rings to cool slightly before transferring them to a wire rack. Serve warm or at room temperature.