Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A bright and nutritious morning scramble featuring fluffy egg whites softly sautéed with tender spinach, complemented by a dollop of creamy low‐fat cottage cheese, a side of whole wheat toast, and a sprinkle of avocado. This balanced plate is finished with a touch of olive oil to enhance flavors, offering a satisfying blend of protein, healthy fats, and whole-grain goodness to energize your day.

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NUTRITION

360kcal
Protein
27.3g
Fat
18.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/4 cup low-fat cottage cheese (approx. 62g)

1 cup fresh spinach

1 slice whole wheat bread

1/4 medium avocado

2 tsp olive oil

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PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add 2 tsp of olive oil.

  • 2

    Once the oil is warm, add the spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in 4 egg whites and let them begin to set, stirring gently to create a soft scramble.

  • 4

    When the egg whites are mostly cooked but still slightly runny, gently fold in the low-fat cottage cheese.

  • 5

    Remove from heat once the scramble is fully cooked and the cottage cheese is slightly warmed.

  • 6

    Toast the whole wheat bread until lightly crisp.

  • 7

    Serve the scramble with a side of toast and top with sliced avocado for added creaminess.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A bright and nutritious morning scramble featuring fluffy egg whites softly sautéed with tender spinach, complemented by a dollop of creamy low‐fat cottage cheese, a side of whole wheat toast, and a sprinkle of avocado. This balanced plate is finished with a touch of olive oil to enhance flavors, offering a satisfying blend of protein, healthy fats, and whole-grain goodness to energize your day.

NUTRITION

360kcal
Protein
27.3g
Fat
18.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/4 cup low-fat cottage cheese (approx. 62g)

1 cup fresh spinach

1 slice whole wheat bread

1/4 medium avocado

2 tsp olive oil

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add 2 tsp of olive oil.

  • 2

    Once the oil is warm, add the spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in 4 egg whites and let them begin to set, stirring gently to create a soft scramble.

  • 4

    When the egg whites are mostly cooked but still slightly runny, gently fold in the low-fat cottage cheese.

  • 5

    Remove from heat once the scramble is fully cooked and the cottage cheese is slightly warmed.

  • 6

    Toast the whole wheat bread until lightly crisp.

  • 7

    Serve the scramble with a side of toast and top with sliced avocado for added creaminess.