Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet complemented by tender steamed asparagus and a modest serving of nutty brown rice. This light yet satisfying dish is designed to deliver a harmonious balance of flavors, textures, and nutrients, making it an ideal dinner option for those seeking a lean, protein-packed meal.

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NUTRITION

367kcal
Protein
34.5g
Fat
16.6g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

100 grams Asparagus Spears

1/4 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until it develops a golden crust.

  • 3

    Flip the salmon and continue cooking for another 2-3 minutes until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus by placing them in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    Reheat the pre-cooked brown rice if necessary or serve at room temperature.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Enjoy your balanced, nutrient-packed dinner!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet complemented by tender steamed asparagus and a modest serving of nutty brown rice. This light yet satisfying dish is designed to deliver a harmonious balance of flavors, textures, and nutrients, making it an ideal dinner option for those seeking a lean, protein-packed meal.

NUTRITION

367kcal
Protein
34.5g
Fat
16.6g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

100 grams Asparagus Spears

1/4 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until it develops a golden crust.

  • 3

    Flip the salmon and continue cooking for another 2-3 minutes until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus by placing them in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    Reheat the pre-cooked brown rice if necessary or serve at room temperature.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Enjoy your balanced, nutrient-packed dinner!