Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon accompanied by crisp steamed green beans and a serving of nutty brown rice. This dish balances succulent, lightly charred fish with tender vegetables and wholesome grains for a satisfying dinner that's both flavorful and nutritious.

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NUTRITION

434kcal
Protein
34.5g
Fat
18.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Season the 5 oz salmon fillet with salt and pepper.

  • 3

    Sear the salmon for about 3-4 minutes on each side until it develops a crispy exterior and is cooked to your desired doneness.

  • 4

    Meanwhile, steam the green beans in a steamer or a pot with a steamer basket for about 4-5 minutes until tender but still crisp.

  • 5

    If your brown rice is not pre-cooked, prepare it according to package instructions until soft and fluffy.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon accompanied by crisp steamed green beans and a serving of nutty brown rice. This dish balances succulent, lightly charred fish with tender vegetables and wholesome grains for a satisfying dinner that's both flavorful and nutritious.

NUTRITION

434kcal
Protein
34.5g
Fat
18.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Season the 5 oz salmon fillet with salt and pepper.

  • 3

    Sear the salmon for about 3-4 minutes on each side until it develops a crispy exterior and is cooked to your desired doneness.

  • 4

    Meanwhile, steam the green beans in a steamer or a pot with a steamer basket for about 4-5 minutes until tender but still crisp.

  • 5

    If your brown rice is not pre-cooked, prepare it according to package instructions until soft and fluffy.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.