Creamy Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac with Sharp Cheddar

A comforting twist on a classic mac and cheese using cauliflower as the base, enriched with a creamy sharp cheddar sauce, a touch of Greek yogurt for tang, and a boost of lean chicken breast for added protein. The dish offers a delightful balance of textures and a rich, savory flavor profile perfect for any meal.

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NUTRITION

498kcal
Protein
34.9g
Fat
30.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Florets (~150g)

2 ounces Sharp Cheddar Cheese, shredded (~56g)

1/4 cup Unsweetened Almond Milk (~60g)

1 tbsp Butter (~14g)

1/2 cup Nonfat Greek Yogurt (~122g)

50g Cooked Chicken Breast, shredded

Salt, Black Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Steam the cauliflower florets until tender, about 8-10 minutes, then set aside.

  • 3

    In a small saucepan, melt the butter over medium heat. Add a pinch each of salt, black pepper, and garlic powder.

  • 4

    Stir in unsweetened almond milk and let it warm up for a minute.

  • 5

    Mix in the shredded sharp cheddar cheese and nonfat Greek yogurt, stirring continuously until the cheese melts and the sauce becomes smooth and creamy.

  • 6

    Fold in the steamed cauliflower and shredded chicken breast, ensuring that they are well coated with the creamy sauce.

  • 7

    Transfer the mixture to a baking dish and bake in the preheated oven for 10-12 minutes until lightly golden on top.

  • 8

    Remove from the oven, taste and adjust seasonings if necessary, then serve warm.

Creamy Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac with Sharp Cheddar

A comforting twist on a classic mac and cheese using cauliflower as the base, enriched with a creamy sharp cheddar sauce, a touch of Greek yogurt for tang, and a boost of lean chicken breast for added protein. The dish offers a delightful balance of textures and a rich, savory flavor profile perfect for any meal.

NUTRITION

498kcal
Protein
34.9g
Fat
30.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Florets (~150g)

2 ounces Sharp Cheddar Cheese, shredded (~56g)

1/4 cup Unsweetened Almond Milk (~60g)

1 tbsp Butter (~14g)

1/2 cup Nonfat Greek Yogurt (~122g)

50g Cooked Chicken Breast, shredded

Salt, Black Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Steam the cauliflower florets until tender, about 8-10 minutes, then set aside.

  • 3

    In a small saucepan, melt the butter over medium heat. Add a pinch each of salt, black pepper, and garlic powder.

  • 4

    Stir in unsweetened almond milk and let it warm up for a minute.

  • 5

    Mix in the shredded sharp cheddar cheese and nonfat Greek yogurt, stirring continuously until the cheese melts and the sauce becomes smooth and creamy.

  • 6

    Fold in the steamed cauliflower and shredded chicken breast, ensuring that they are well coated with the creamy sauce.

  • 7

    Transfer the mixture to a baking dish and bake in the preheated oven for 10-12 minutes until lightly golden on top.

  • 8

    Remove from the oven, taste and adjust seasonings if necessary, then serve warm.