Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delightful flavor of a perfectly pan-seared salmon fillet crowned with a vibrant herb crust. Infused with aromatic rosemary, thyme, and parsley and finished with a squeeze of fresh lemon, this dish harmonizes crisp, bright notes with rich, savory salmon. An ideal meal for those who appreciate a nutritious yet indulgent dining experience.

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NUTRITION

373kcal
Protein
33.6g
Fat
25.1g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tbsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Fresh Parsley

1 clove Garlic

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the chopped fresh rosemary, thyme, parsley, and minced garlic.

  • 3

    Drizzle olive oil over the salmon and gently press the herb mixture onto the flesh side to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet herb-side down.

  • 5

    Cook for about 3-4 minutes until a crispy crust forms, then carefully flip the salmon.

  • 6

    Cook for an additional 3-4 minutes until the salmon is just cooked through but still moist in the center.

  • 7

    Transfer to a plate, squeeze fresh lemon wedge over the top, and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delightful flavor of a perfectly pan-seared salmon fillet crowned with a vibrant herb crust. Infused with aromatic rosemary, thyme, and parsley and finished with a squeeze of fresh lemon, this dish harmonizes crisp, bright notes with rich, savory salmon. An ideal meal for those who appreciate a nutritious yet indulgent dining experience.

NUTRITION

373kcal
Protein
33.6g
Fat
25.1g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tbsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Fresh Parsley

1 clove Garlic

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the chopped fresh rosemary, thyme, parsley, and minced garlic.

  • 3

    Drizzle olive oil over the salmon and gently press the herb mixture onto the flesh side to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet herb-side down.

  • 5

    Cook for about 3-4 minutes until a crispy crust forms, then carefully flip the salmon.

  • 6

    Cook for an additional 3-4 minutes until the salmon is just cooked through but still moist in the center.

  • 7

    Transfer to a plate, squeeze fresh lemon wedge over the top, and serve immediately.