Crispy Baked Tofu with Sesame Ginger Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Sesame Ginger Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Sesame Ginger Rice Bowl

A vibrant, flavorful bowl featuring crispy baked extra firm tofu paired with nutty brown rice, fresh vegetables, and a zesty sesame ginger sauce. This balanced dish delivers satisfying crunch and aromatic zest, perfect for a versatile meal any time of day.

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NUTRITION

570kcal
Protein
41.6g
Fat
26.3g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

75g Shelled Edamame (approx. 1/2 cup)

100g Cooked Brown Rice (approx. 1/2 cup)

1 Medium Carrot

1/4 Cucumber

2 Green Onions

1 tsp Sesame Seeds

1 tsp Sesame Oil

1 tsp Fresh Ginger, minced

1 Clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Then cut the tofu into cubes.

  • 2

    Preheat your oven to 400°F. Toss tofu cubes with a splash of low-sodium soy sauce, a bit of sesame oil, and a light dusting of sesame seeds.

  • 3

    Place tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway through until the pieces are crispy and golden.

  • 4

    While the tofu bakes, prepare the rice according to package instructions if not already cooked.

  • 5

    Steam or quickly blanch the shelled edamame until tender-crisp.

  • 6

    Prepare the sesame ginger dressing by whisking together the remaining sesame oil, minced ginger, garlic, low-sodium soy sauce, and rice vinegar.

  • 7

    Chop the carrot, cucumber, and green onions into bite-sized pieces.

  • 8

    Assemble the bowl by layering the brown rice, edamame, and fresh vegetables. Top with the crispy baked tofu and drizzle the dressing evenly over the bowl.

  • 9

    Finish by sprinkling a few extra sesame seeds over everything. Enjoy your nutritious and flavorful sesame ginger tofu rice bowl.

Crispy Baked Tofu with Sesame Ginger Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Sesame Ginger Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Sesame Ginger Rice Bowl

A vibrant, flavorful bowl featuring crispy baked extra firm tofu paired with nutty brown rice, fresh vegetables, and a zesty sesame ginger sauce. This balanced dish delivers satisfying crunch and aromatic zest, perfect for a versatile meal any time of day.

NUTRITION

570kcal
Protein
41.6g
Fat
26.3g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

75g Shelled Edamame (approx. 1/2 cup)

100g Cooked Brown Rice (approx. 1/2 cup)

1 Medium Carrot

1/4 Cucumber

2 Green Onions

1 tsp Sesame Seeds

1 tsp Sesame Oil

1 tsp Fresh Ginger, minced

1 Clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Then cut the tofu into cubes.

  • 2

    Preheat your oven to 400°F. Toss tofu cubes with a splash of low-sodium soy sauce, a bit of sesame oil, and a light dusting of sesame seeds.

  • 3

    Place tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway through until the pieces are crispy and golden.

  • 4

    While the tofu bakes, prepare the rice according to package instructions if not already cooked.

  • 5

    Steam or quickly blanch the shelled edamame until tender-crisp.

  • 6

    Prepare the sesame ginger dressing by whisking together the remaining sesame oil, minced ginger, garlic, low-sodium soy sauce, and rice vinegar.

  • 7

    Chop the carrot, cucumber, and green onions into bite-sized pieces.

  • 8

    Assemble the bowl by layering the brown rice, edamame, and fresh vegetables. Top with the crispy baked tofu and drizzle the dressing evenly over the bowl.

  • 9

    Finish by sprinkling a few extra sesame seeds over everything. Enjoy your nutritious and flavorful sesame ginger tofu rice bowl.