Crispy Lentil Quinoa Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil Quinoa Power Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lentil Quinoa Power Bowl with Roasted Vegetables

Experience a hearty and vibrant power bowl that combines crispy roasted lentils with fluffy quinoa and an assortment of caramelized seasonal vegetables. Finished with a sprinkle of nutty hemp seeds, this bowl delivers a satisfying crunch and an explosion of textures and flavors perfect for a nourishing meal any time of day.

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NUTRITION

569kcal
Protein
34.4g
Fat
12.1g
Carbs
72.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Cooked Lentils (≈248g)

0.5 cup Cooked Quinoa (≈92g)

1 cup Mixed Roasted Vegetables (≈150g)

2 tablespoons Hemp Seeds (≈20g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare the vegetables by chopping bell pepper, zucchini, and red onion into bite-sized pieces. Toss them lightly in olive oil, salt, and your favorite spices (like smoked paprika or garlic powder).

  • 3

    Spread the vegetables evenly on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, reheat or prepare your cooked lentils and quinoa if not already done. For extra crispiness, you can toss the cooked lentils in a small amount of olive oil and briefly pan-fry them over medium heat until edges crisp up.

  • 5

    Assemble your bowl by layering the cooked quinoa as the base, then add the crispy lentils and roasted vegetables on top.

  • 6

    Finish by sprinkling hemp seeds over the bowl for a nutty flavor and extra crunch.

  • 7

    Serve warm and enjoy your nutrient-packed power bowl!

Crispy Lentil Quinoa Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil Quinoa Power Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lentil Quinoa Power Bowl with Roasted Vegetables

Experience a hearty and vibrant power bowl that combines crispy roasted lentils with fluffy quinoa and an assortment of caramelized seasonal vegetables. Finished with a sprinkle of nutty hemp seeds, this bowl delivers a satisfying crunch and an explosion of textures and flavors perfect for a nourishing meal any time of day.

NUTRITION

569kcal
Protein
34.4g
Fat
12.1g
Carbs
72.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Cooked Lentils (≈248g)

0.5 cup Cooked Quinoa (≈92g)

1 cup Mixed Roasted Vegetables (≈150g)

2 tablespoons Hemp Seeds (≈20g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare the vegetables by chopping bell pepper, zucchini, and red onion into bite-sized pieces. Toss them lightly in olive oil, salt, and your favorite spices (like smoked paprika or garlic powder).

  • 3

    Spread the vegetables evenly on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, reheat or prepare your cooked lentils and quinoa if not already done. For extra crispiness, you can toss the cooked lentils in a small amount of olive oil and briefly pan-fry them over medium heat until edges crisp up.

  • 5

    Assemble your bowl by layering the cooked quinoa as the base, then add the crispy lentils and roasted vegetables on top.

  • 6

    Finish by sprinkling hemp seeds over the bowl for a nutty flavor and extra crunch.

  • 7

    Serve warm and enjoy your nutrient-packed power bowl!