Name: Egg White and Turkey Sausage Veggie Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 egg whites (≈99g); 1 whole egg (≈50g); 2 ounces turkey sausage (≈56g); 1/2 medium red bell pepper (≈75g); 1 cup spinach (≈30g); 1/4 avocado (≈50g); 1 small orange (≈96g)

Egg White and Turkey Sausage Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Veggie Scramble

Kickstart your day with a vibrant scramble combining fluffy egg whites, a whole egg, lean turkey sausage, and a medley of fresh vegetables. Finished with creamy avocado and a side of citrusy orange, this dish offers a balanced blend of lean proteins, wholesome fats, and revitalizing fruits and veggies.

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NUTRITION

Protein

27.8g

Fat

15.4g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (≈99g)

1 whole egg (≈50g)

2 ounces turkey sausage (≈56g)

1/2 medium red bell pepper (≈75g)

1 cup spinach (≈30g)

1/4 avocado (≈50g)

1 small orange (≈96g)

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PREPARATION

1
Prepare by dicing the red bell pepper and roughly chopping the spinach.
2
In a bowl, whisk together 3 egg whites and 1 whole egg until well combined.
3
Heat a non-stick skillet over medium heat and lightly coat with a small amount of cooking spray or olive oil.
4
Sauté the red bell pepper for about 2 minutes until they start to soften, then add the spinach and cook until wilted.
5
Add the turkey sausage slices (pre-cooked) to the skillet and warm for 1-2 minutes.
6
Pour the egg mixture over the veggies and sausage, stirring gently to combine and scramble until the eggs are set but still moist.
7
Plate the scramble and top with sliced or diced avocado.
8
Serve immediately with a side of fresh orange.