Seared Salmon Fillet with Steamed Green Beans and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Lentils

Enjoy a vibrant plate featuring a perfectly seared salmon fillet crowned with a fresh squeeze of lemon, accompanied by tender steamed green beans and hearty lentils. This balanced dish marries succulent marine protein with satisfying plant-based goodness, delivering a harmonious blend of flavors and textures ideal for a light yet nourishing dinner.

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NUTRITION

404kcal
Protein
35.8g
Fat
17.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Steamed Green Beans

1/2 cup Cooked Lentils

1/2 tsp Extra Virgin Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel, season lightly with salt and pepper.

  • 3

    Drizzle 1/2 teaspoon of extra virgin olive oil on the salmon and place it in the hot skillet, searing each side for about 2-3 minutes until golden and crispy while ensuring the center remains tender.

  • 4

    Meanwhile, steam the green beans until they are bright green and tender, about 4-5 minutes.

  • 5

    Heat the pre-cooked lentils gently in a small pan or microwave until warm.

  • 6

    Plate the seared salmon fillet alongside the steamed green beans and warmed lentils.

  • 7

    Finish by squeezing a lemon wedge over the salmon for a burst of freshness. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Lentils

Enjoy a vibrant plate featuring a perfectly seared salmon fillet crowned with a fresh squeeze of lemon, accompanied by tender steamed green beans and hearty lentils. This balanced dish marries succulent marine protein with satisfying plant-based goodness, delivering a harmonious blend of flavors and textures ideal for a light yet nourishing dinner.

NUTRITION

404kcal
Protein
35.8g
Fat
17.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Steamed Green Beans

1/2 cup Cooked Lentils

1/2 tsp Extra Virgin Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel, season lightly with salt and pepper.

  • 3

    Drizzle 1/2 teaspoon of extra virgin olive oil on the salmon and place it in the hot skillet, searing each side for about 2-3 minutes until golden and crispy while ensuring the center remains tender.

  • 4

    Meanwhile, steam the green beans until they are bright green and tender, about 4-5 minutes.

  • 5

    Heat the pre-cooked lentils gently in a small pan or microwave until warm.

  • 6

    Plate the seared salmon fillet alongside the steamed green beans and warmed lentils.

  • 7

    Finish by squeezing a lemon wedge over the salmon for a burst of freshness. Serve immediately.