Name: Cottage Cheese with Canned Tuna and Sliced Cucumbers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Low-Fat Cottage Cheese (170g); 2 oz Canned Tuna in Water (56g drained); 0.5 cup Sliced Cucumber (52g); 0.25 medium Avocado (50g diced); 1 tbsp Lemon Juice; Salt and Pepper to taste

Cottage Cheese with Canned Tuna and Sliced Cucumbers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese with Canned Tuna and Sliced Cucumbers

Enjoy a refreshing morning snack that combines the creaminess of low-fat cottage cheese with the savory punch of canned tuna and the crisp freshness of sliced cucumbers, all accented by a hint of ripe avocado. This dish delivers a light yet satisfying blend of textures and flavors that makes for a balanced, protein-packed snack to kickstart your day.

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NUTRITION

Protein

30.3g

Fat

10g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Cottage Cheese (170g)

2 oz Canned Tuna in Water (56g drained)

0.5 cup Sliced Cucumber (52g)

0.25 medium Avocado (50g diced)

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
In a mixing bowl, add 0.75 cup of low-fat cottage cheese.
2
Drain 2 ounces of canned tuna and gently mix it into the cottage cheese.
3
Fold in 0.5 cup of sliced cucumber for a refreshing crunch.
4
Add the diced 0.25 medium avocado to introduce a creamy texture.
5
Drizzle with 1 tablespoon of lemon juice and season lightly with salt and pepper to taste.
6
Stir gently until all ingredients are evenly combined, and serve immediately.