Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a hearty yet light lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This well-balanced, protein-rich dish has a delightful blend of savory and nutty flavors, making it both satisfying and energizing.

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NUTRITION

341kcal
Protein
40.7g
Fat
6.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (106g)

1 cup Broccoli (150g)

0.5 cup cooked Quinoa (92g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and any preferred herbs. Let it come to room temperature for about 10 minutes.

  • 3

    Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a small drizzle of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, until the edges begin to crisp and the florets are tender.

  • 6

    Prepare quinoa as per package instructions if not already cooked. A 0.5 cup serving of cooked quinoa should be ready in about 15 minutes.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a hearty yet light lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This well-balanced, protein-rich dish has a delightful blend of savory and nutty flavors, making it both satisfying and energizing.

NUTRITION

341kcal
Protein
40.7g
Fat
6.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast (106g)

1 cup Broccoli (150g)

0.5 cup cooked Quinoa (92g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and any preferred herbs. Let it come to room temperature for about 10 minutes.

  • 3

    Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a small drizzle of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, until the edges begin to crisp and the florets are tender.

  • 6

    Prepare quinoa as per package instructions if not already cooked. A 0.5 cup serving of cooked quinoa should be ready in about 15 minutes.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy your balanced lunch.