Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant bowl packed with protein-rich egg whites, fresh spinach, juicy cherry tomatoes, quinoa for a wholesome grain boost, tangy low-fat feta and the creaminess of avocado. This balanced dish delivers a satisfying blend of flavors and textures perfect for any meal of the day.

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NUTRITION

427kcal
Protein
38g
Fat
15.7g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 cups Fresh Spinach (120g)

1/2 cup Cherry Tomatoes, halved (75g)

1/2 cup Cooked Quinoa (92g)

1 oz Low-Fat Feta Cheese (28g)

1/2 Avocado (68g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with a cooking spray if desired.

  • 2

    Add the egg whites to the skillet and gently scramble until they begin to set.

  • 3

    Stir in the fresh spinach and allow it to wilt slightly into the eggs.

  • 4

    While the eggs finish cooking, prepare the quinoa if not already done, and halve the cherry tomatoes.

  • 5

    Transfer the scrambled egg whites and spinach to a serving bowl.

  • 6

    Top with the cooked quinoa, halved cherry tomatoes, crumbled low-fat feta cheese, and sliced avocado.

  • 7

    Season with a pinch of salt and pepper or your favorite herbs, then gently mix to combine the flavors before serving.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant bowl packed with protein-rich egg whites, fresh spinach, juicy cherry tomatoes, quinoa for a wholesome grain boost, tangy low-fat feta and the creaminess of avocado. This balanced dish delivers a satisfying blend of flavors and textures perfect for any meal of the day.

NUTRITION

427kcal
Protein
38g
Fat
15.7g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 cups Fresh Spinach (120g)

1/2 cup Cherry Tomatoes, halved (75g)

1/2 cup Cooked Quinoa (92g)

1 oz Low-Fat Feta Cheese (28g)

1/2 Avocado (68g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with a cooking spray if desired.

  • 2

    Add the egg whites to the skillet and gently scramble until they begin to set.

  • 3

    Stir in the fresh spinach and allow it to wilt slightly into the eggs.

  • 4

    While the eggs finish cooking, prepare the quinoa if not already done, and halve the cherry tomatoes.

  • 5

    Transfer the scrambled egg whites and spinach to a serving bowl.

  • 6

    Top with the cooked quinoa, halved cherry tomatoes, crumbled low-fat feta cheese, and sliced avocado.

  • 7

    Season with a pinch of salt and pepper or your favorite herbs, then gently mix to combine the flavors before serving.