Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender strips of lean beef infused with the warming flavors of fresh ginger and garlic, paired with crisp, nutrient-rich broccoli. Perfectly balanced for a satisfying meal that delights both your taste buds and your wellness goals.

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NUTRITION

364kcal
Protein
36.7g
Fat
19.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

3 cloves Garlic

1 tablespoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

2 teaspoons Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tender pieces.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic, then grate the fresh ginger.

  • 3

    Heat a wok or large skillet over medium-high heat and add the sesame oil.

  • 4

    Sauté the garlic and ginger until fragrant, about 30 seconds.

  • 5

    Add the sliced beef to the wok, stir-frying until it begins to brown, about 2-3 minutes.

  • 6

    Incorporate the broccoli florets and stir-fry for another 2-3 minutes until they are tender-crisp.

  • 7

    Pour in the low-sodium soy sauce and toss everything together until well combined and heated through.

  • 8

    Serve hot for a delicious, balanced meal.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender strips of lean beef infused with the warming flavors of fresh ginger and garlic, paired with crisp, nutrient-rich broccoli. Perfectly balanced for a satisfying meal that delights both your taste buds and your wellness goals.

NUTRITION

364kcal
Protein
36.7g
Fat
19.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

3 cloves Garlic

1 tablespoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

2 teaspoons Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tender pieces.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic, then grate the fresh ginger.

  • 3

    Heat a wok or large skillet over medium-high heat and add the sesame oil.

  • 4

    Sauté the garlic and ginger until fragrant, about 30 seconds.

  • 5

    Add the sliced beef to the wok, stir-frying until it begins to brown, about 2-3 minutes.

  • 6

    Incorporate the broccoli florets and stir-fry for another 2-3 minutes until they are tender-crisp.

  • 7

    Pour in the low-sodium soy sauce and toss everything together until well combined and heated through.

  • 8

    Serve hot for a delicious, balanced meal.