Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant and satisfying dish that balances tender, spiced chicken, whole wheat pasta, and sweet bell peppers in a light, creamy Cajun yogurt sauce. This dish delivers a punch of flavor while keeping it clean and nutritious—a great option for a balanced dinner that fuels your day.

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NUTRITION

413kcal
Protein
38.2g
Fat
8.6g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

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PREPARATION

  • 1

    Start by cooking the whole wheat pasta according to the package instructions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, pat the chicken breast dry and season it evenly with Cajun seasoning.

  • 3

    Heat a teaspoon of olive oil in a pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the seasoned chicken breast to the pan and cook for about 5-6 minutes per side until fully cooked and slightly charred on the edges.

  • 5

    Slice the chicken into strips once it’s cooked through.

  • 6

    In the same pan, add sliced bell pepper and sauté for 2-3 minutes until tender but still vibrant.

  • 7

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a creamy sauce, mixing well with the peppers and any browned bits from the chicken.

  • 8

    Combine the cooked pasta with the creamy mixture and add the sliced chicken. Toss everything together until all ingredients are well coated.

  • 9

    Serve immediately, garnishing with an extra sprinkle of Cajun seasoning if desired.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant and satisfying dish that balances tender, spiced chicken, whole wheat pasta, and sweet bell peppers in a light, creamy Cajun yogurt sauce. This dish delivers a punch of flavor while keeping it clean and nutritious—a great option for a balanced dinner that fuels your day.

NUTRITION

413kcal
Protein
38.2g
Fat
8.6g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

PREPARATION

  • 1

    Start by cooking the whole wheat pasta according to the package instructions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, pat the chicken breast dry and season it evenly with Cajun seasoning.

  • 3

    Heat a teaspoon of olive oil in a pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the seasoned chicken breast to the pan and cook for about 5-6 minutes per side until fully cooked and slightly charred on the edges.

  • 5

    Slice the chicken into strips once it’s cooked through.

  • 6

    In the same pan, add sliced bell pepper and sauté for 2-3 minutes until tender but still vibrant.

  • 7

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a creamy sauce, mixing well with the peppers and any browned bits from the chicken.

  • 8

    Combine the cooked pasta with the creamy mixture and add the sliced chicken. Toss everything together until all ingredients are well coated.

  • 9

    Serve immediately, garnishing with an extra sprinkle of Cajun seasoning if desired.