Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

A vibrant twist on the classic Bolognese, featuring lean ground turkey simmered in a rich tomato sauce, served over fresh, spiralized zucchini noodles. This dish is a hearty and flavorful meal that balances protein, fresh vegetables, and aromatic herbs to keep you satisfied without weighing you down.

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NUTRITION

419kcal
Protein
33.6g
Fat
18.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 cup Tomato Sauce

1 medium Zucchini (spiralized)

1/4 medium Onion, diced

2 cloves Garlic, minced

1 tsp Extra Virgin Olive Oil

1 tsp Basil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until they become soft and fragrant.

  • 3

    Add the ground turkey to the skillet and cook until browned, breaking it apart as it cooks.

  • 4

    Pour in the tomato sauce and sprinkle with basil, salt, and pepper. Simmer the mixture for 8-10 minutes to allow the flavors to meld.

  • 5

    While the sauce simmers, spiralize the zucchini to create noodles. Optionally, lightly sauté the zucchini noodles in a separate pan for 1-2 minutes to warm them without losing their crunch.

  • 6

    Plate the zucchini noodles and top with a generous serving of the turkey Bolognese sauce.

  • 7

    Garnish with additional basil if desired and serve immediately.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

A vibrant twist on the classic Bolognese, featuring lean ground turkey simmered in a rich tomato sauce, served over fresh, spiralized zucchini noodles. This dish is a hearty and flavorful meal that balances protein, fresh vegetables, and aromatic herbs to keep you satisfied without weighing you down.

NUTRITION

419kcal
Protein
33.6g
Fat
18.5g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1 cup Tomato Sauce

1 medium Zucchini (spiralized)

1/4 medium Onion, diced

2 cloves Garlic, minced

1 tsp Extra Virgin Olive Oil

1 tsp Basil

Salt and Pepper, to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until they become soft and fragrant.

  • 3

    Add the ground turkey to the skillet and cook until browned, breaking it apart as it cooks.

  • 4

    Pour in the tomato sauce and sprinkle with basil, salt, and pepper. Simmer the mixture for 8-10 minutes to allow the flavors to meld.

  • 5

    While the sauce simmers, spiralize the zucchini to create noodles. Optionally, lightly sauté the zucchini noodles in a separate pan for 1-2 minutes to warm them without losing their crunch.

  • 6

    Plate the zucchini noodles and top with a generous serving of the turkey Bolognese sauce.

  • 7

    Garnish with additional basil if desired and serve immediately.