Creamy Yellow Lentil Dal with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yellow Lentil Dal with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Yellow Lentil Dal with Fresh Herbs

Savor a warm, comforting bowl of creamy yellow lentil dal enriched with aromatic spices and sprinkled generously with fresh herbs. The velvety texture of light coconut milk and the tangy brightness of Greek yogurt blend seamlessly into the tender lentils, creating a delicate balance of flavors perfect for any meal of the day.

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NUTRITION

526kcal
Protein
38.8g
Fat
8.6g
Carbs
70.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked yellow lentils (300g)

1/2 cup nonfat Greek yogurt (125g)

1/4 cup light coconut milk (60g)

1 tsp olive oil (5g)

1/4 cup chopped red onion (40g)

2 cloves garlic, minced (6g)

1 cup fresh spinach (30g)

2 tbsp fresh cilantro, chopped

Spices: turmeric, cumin, salt & pepper (to taste)

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PREPARATION

  • 1

    Rinse the dry yellow lentils and cook them in water until tender. If using pre-cooked lentils, measure out 1.5 cups.

  • 2

    Heat olive oil in a saucepan over medium heat. Sauté the chopped red onion until translucent, then add the minced garlic and cook for another minute.

  • 3

    Stir in the cooked lentils, and season with turmeric, cumin, salt, and pepper. Mix well to combine the spices with the lentils.

  • 4

    Pour in the light coconut milk and allow the mixture to simmer for 3-5 minutes, letting the flavors meld together.

  • 5

    Remove the pan from heat and gently stir in the fresh spinach until it wilts slightly.

  • 6

    Serve the dal in a bowl, topping it with a swirl of nonfat Greek yogurt and a generous sprinkle of chopped fresh cilantro.

  • 7

    Enjoy this comforting, protein-packed meal warm for sustained energy.

Creamy Yellow Lentil Dal with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yellow Lentil Dal with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Yellow Lentil Dal with Fresh Herbs

Savor a warm, comforting bowl of creamy yellow lentil dal enriched with aromatic spices and sprinkled generously with fresh herbs. The velvety texture of light coconut milk and the tangy brightness of Greek yogurt blend seamlessly into the tender lentils, creating a delicate balance of flavors perfect for any meal of the day.

NUTRITION

526kcal
Protein
38.8g
Fat
8.6g
Carbs
70.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked yellow lentils (300g)

1/2 cup nonfat Greek yogurt (125g)

1/4 cup light coconut milk (60g)

1 tsp olive oil (5g)

1/4 cup chopped red onion (40g)

2 cloves garlic, minced (6g)

1 cup fresh spinach (30g)

2 tbsp fresh cilantro, chopped

Spices: turmeric, cumin, salt & pepper (to taste)

PREPARATION

  • 1

    Rinse the dry yellow lentils and cook them in water until tender. If using pre-cooked lentils, measure out 1.5 cups.

  • 2

    Heat olive oil in a saucepan over medium heat. Sauté the chopped red onion until translucent, then add the minced garlic and cook for another minute.

  • 3

    Stir in the cooked lentils, and season with turmeric, cumin, salt, and pepper. Mix well to combine the spices with the lentils.

  • 4

    Pour in the light coconut milk and allow the mixture to simmer for 3-5 minutes, letting the flavors meld together.

  • 5

    Remove the pan from heat and gently stir in the fresh spinach until it wilts slightly.

  • 6

    Serve the dal in a bowl, topping it with a swirl of nonfat Greek yogurt and a generous sprinkle of chopped fresh cilantro.

  • 7

    Enjoy this comforting, protein-packed meal warm for sustained energy.