Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Savor a vibrant plate featuring a perfectly seared salmon fillet served alongside tender steamed broccoli and fluffy quinoa. This balanced dish delivers a satisfying combination of rich, savory salmon paired with the fresh crunch of broccoli and the nutty subtlety of quinoa, all harmoniously seasoned for a delightful lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

501kcal
Protein
38.9g
Fat
25.8g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat with 1 tsp of olive oil.

  • 2

    Season the 5 oz salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes or until the fish is cooked through yet remains moist in the center.

  • 5

    While the salmon is cooking, steam 1 cup of broccoli until tender, about 5 minutes.

  • 6

    Prepare 1/2 cup of cooked quinoa if not already done.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa.

  • 8

    Garnish with additional seasonings or a squeeze of lemon if desired and serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Savor a vibrant plate featuring a perfectly seared salmon fillet served alongside tender steamed broccoli and fluffy quinoa. This balanced dish delivers a satisfying combination of rich, savory salmon paired with the fresh crunch of broccoli and the nutty subtlety of quinoa, all harmoniously seasoned for a delightful lunch.

NUTRITION

501kcal
Protein
38.9g
Fat
25.8g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a skillet over medium-high heat with 1 tsp of olive oil.

  • 2

    Season the 5 oz salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes or until the fish is cooked through yet remains moist in the center.

  • 5

    While the salmon is cooking, steam 1 cup of broccoli until tender, about 5 minutes.

  • 6

    Prepare 1/2 cup of cooked quinoa if not already done.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa.

  • 8

    Garnish with additional seasonings or a squeeze of lemon if desired and serve immediately.