Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Wake up to a vibrant and wholesome scramble that pairs fluffy eggs with creamy cottage cheese, fresh spinach, juicy cherry tomatoes, and a touch of avocado for a creamy finish. This dish offers a delightful balance of textures and flavors, perfect for a nutritious and energizing start to your day.

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NUTRITION

397kcal
Protein
28.3g
Fat
27.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

2 tsp Olive Oil (10g)

1 oz Avocado (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the eggs into a bowl and whisk them lightly until blended.

  • 3

    Pour the eggs into the skillet and allow them to start setting.

  • 4

    Add the cottage cheese, stirring gently to combine with the eggs.

  • 5

    Mix in the fresh spinach and cherry tomatoes, stirring until the spinach wilts slightly and the tomatoes warm up, about 2-3 minutes.

  • 6

    Remove the skillet from heat and gently fold in diced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Wake up to a vibrant and wholesome scramble that pairs fluffy eggs with creamy cottage cheese, fresh spinach, juicy cherry tomatoes, and a touch of avocado for a creamy finish. This dish offers a delightful balance of textures and flavors, perfect for a nutritious and energizing start to your day.

NUTRITION

397kcal
Protein
28.3g
Fat
27.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

2 tsp Olive Oil (10g)

1 oz Avocado (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the eggs into a bowl and whisk them lightly until blended.

  • 3

    Pour the eggs into the skillet and allow them to start setting.

  • 4

    Add the cottage cheese, stirring gently to combine with the eggs.

  • 5

    Mix in the fresh spinach and cherry tomatoes, stirring until the spinach wilts slightly and the tomatoes warm up, about 2-3 minutes.

  • 6

    Remove the skillet from heat and gently fold in diced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.