Name: Greek Yogurt with Chia Seeds and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 1 tablespoon Chia Seeds; 1/2 cup Mixed Fresh Berries

Greek Yogurt with Chia Seeds and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Fresh Berries

Enjoy a refreshing and nutrient-packed snack featuring creamy nonfat Greek yogurt sweetened naturally with fresh mixed berries and enriched with the subtle crunch of chia seeds. This light and energizing treat perfectly balances protein and fiber to keep you satisfied between meals.

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NUTRITION

Protein

37g

Fat

4.5g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

1 tablespoon Chia Seeds

1/2 cup Mixed Fresh Berries

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PREPARATION

1
In a bowl, add 1.5 cups of nonfat Greek yogurt as the base for your snack.
2
Sprinkle 1 tablespoon of chia seeds evenly over the yogurt.
3
Gently fold in 1/2 cup of fresh mixed berries into the yogurt and chia mixture.
4
Mix well to ensure the chia seeds are distributed evenly and the berries are coated with yogurt.
5
Enjoy immediately for a refreshing snack, or let it sit for 5-10 minutes to allow the chia seeds to soften slightly for added texture.