Name: Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Whole Egg (50g); 1 large Egg White (33g); 1/2 cup Low-Fat Cottage Cheese (113g); 1 cup Baby Spinach (30g); 1/2 cup Cherry Tomatoes (75g); 2 teaspoons Olive Oil (9g); 1/4 Avocado (50g)

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Start your day with a light and vibrant scramble that combines the creaminess of cottage cheese with the fragrant freshness of spinach and the sweet pop of cherry tomatoes, all elevated by a hint of olive oil and a creamy touch of avocado.

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NUTRITION

Protein

26.6g

Fat

19.9g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

1 large Egg White (33g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Baby Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

2 teaspoons Olive Oil (9g)

1/4 Avocado (50g)

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PREPARATION

1
Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.
2
Add the baby spinach and halved cherry tomatoes to the pan. Sauté for 2-3 minutes until the spinach wilts slightly and tomatoes soften.
3
In a bowl, whisk together the whole egg and the egg white until well combined.
4
Pour the egg mixture over the sautéed vegetables and let it set for a minute on medium-low heat.
5
Gently stir in the low-fat cottage cheese and cook for another 2 minutes, allowing the mixture to scramble and heat through.
6
Remove from heat and transfer the scramble onto a plate.
7
Top with diced avocado, drizzle the remaining teaspoon of olive oil over the top, and season with salt and pepper to taste.