Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Enjoy a balanced dinner featuring a perfectly seared salmon fillet teamed with tender roasted asparagus and a side of fluffy brown rice. The dish delivers a delightful mix of savory and fresh flavors without compromising your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

371kcal
Protein
35.2g
Fat
18.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/4 cup Brown Rice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    Preheat your oven to 425°F. While the salmon is searing, trim the asparagus and place on a baking sheet. Lightly spray with cooking spray and season with a pinch of salt and pepper.

  • 4

    Roast the asparagus in the oven for about 8-10 minutes until tender and slightly crisp.

  • 5

    Meanwhile, prepare the brown rice according to package instructions if not already cooked. A 1/4 cup serving of cooked brown rice should be used for this meal.

  • 6

    Plate the seared salmon alongside the roasted asparagus and spoon the brown rice on the side. Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Enjoy a balanced dinner featuring a perfectly seared salmon fillet teamed with tender roasted asparagus and a side of fluffy brown rice. The dish delivers a delightful mix of savory and fresh flavors without compromising your nutritional goals.

NUTRITION

371kcal
Protein
35.2g
Fat
18.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/4 cup Brown Rice

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    Preheat your oven to 425°F. While the salmon is searing, trim the asparagus and place on a baking sheet. Lightly spray with cooking spray and season with a pinch of salt and pepper.

  • 4

    Roast the asparagus in the oven for about 8-10 minutes until tender and slightly crisp.

  • 5

    Meanwhile, prepare the brown rice according to package instructions if not already cooked. A 1/4 cup serving of cooked brown rice should be used for this meal.

  • 6

    Plate the seared salmon alongside the roasted asparagus and spoon the brown rice on the side. Serve immediately and enjoy your nutrient-packed dinner.