Tuna Salad with Greek Yogurt and Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad with Greek Yogurt and Celery

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Greek Yogurt and Celery

A refreshing morning snack featuring tender chunks of tuna gently mixed with a hint of tangy Greek yogurt, creamy avocado, and crisp celery, brightened with a squeeze of lemon. This nutrient-packed salad offers a perfect balance of protein, healthy fats, and a touch of chia seeds for extra texture and omega-3s.

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NUTRITION

310kcal
Protein
30.3g
Fat
16g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

2 tbsp Nonfat Greek Yogurt

1/4 Avocado

1 tsp Olive Oil

1/2 cup Celery (chopped)

1 tbsp Chia Seeds

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Add the nonfat Greek yogurt and mix until the tuna is evenly coated.

  • 3

    Gently fold in the diced avocado and chopped celery to maintain texture.

  • 4

    Drizzle with olive oil and lemon juice, then sprinkle chia seeds over the mixture.

  • 5

    Season with salt and pepper to taste and toss everything together.

  • 6

    Serve chilled or at room temperature as a refreshing morning snack.

Tuna Salad with Greek Yogurt and Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad with Greek Yogurt and Celery

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Greek Yogurt and Celery

A refreshing morning snack featuring tender chunks of tuna gently mixed with a hint of tangy Greek yogurt, creamy avocado, and crisp celery, brightened with a squeeze of lemon. This nutrient-packed salad offers a perfect balance of protein, healthy fats, and a touch of chia seeds for extra texture and omega-3s.

NUTRITION

310kcal
Protein
30.3g
Fat
16g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

2 tbsp Nonfat Greek Yogurt

1/4 Avocado

1 tsp Olive Oil

1/2 cup Celery (chopped)

1 tbsp Chia Seeds

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium bowl.

  • 2

    Add the nonfat Greek yogurt and mix until the tuna is evenly coated.

  • 3

    Gently fold in the diced avocado and chopped celery to maintain texture.

  • 4

    Drizzle with olive oil and lemon juice, then sprinkle chia seeds over the mixture.

  • 5

    Season with salt and pepper to taste and toss everything together.

  • 6

    Serve chilled or at room temperature as a refreshing morning snack.