Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 piece Chicken Breast (approx. 3.9 oz/110g); 1/3 cup Cooked Quinoa (approx. 55g); 1 cup Steamed Broccoli (approx. 150g); 1/2 teaspoon Olive Oil (approx. 2.3g)

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, finished with a delicate drizzle of olive oil to enhance the flavors. This dish is perfectly balanced to fuel your day with lean protein and wholesome grains.

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NUTRITION

Protein

38.4g

Fat

8.0g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (approx. 3.9 oz/110g)

1/3 cup Cooked Quinoa (approx. 55g)

1 cup Steamed Broccoli (approx. 150g)

1/2 teaspoon Olive Oil (approx. 2.3g)

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and any preferred herbs or spices.
3
Grill the chicken breast for about 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions, then measure out approximately 1/3 cup of cooked quinoa.
5
Steam the broccoli until it is tender yet still bright green, about 5-7 minutes.
6
Arrange the grilled chicken, quinoa, and steamed broccoli on a plate, and drizzle the olive oil over the broccoli for an extra touch of flavor.
7
Serve immediately and enjoy your balanced, nutritious lunch.