Name: Herb-Crusted Pan Seared Salmon with Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.5 tablespoon Olive Oil; 0.25 whole Lemon (wedged); 0.25 teaspoon Dried Thyme; 0.25 teaspoon Dried Rosemary; Salt and Black Pepper to taste

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet with a crisp herb crust that pairs perfectly with a zesty lemon finish. This dish boasts a balance of vibrant flavors and a satisfying, light texture—ideal for a wholesome dinner that supports your nutritional goals.

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NUTRITION

Protein

31.2g

Fat

25.4g

Carbs

2.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 tablespoon Olive Oil

0.25 whole Lemon (wedged)

0.25 teaspoon Dried Thyme

0.25 teaspoon Dried Rosemary

Salt and Black Pepper to taste

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PREPARATION

1
Pat dry the salmon fillet with a paper towel.
2
Season the salmon on both sides with salt and black pepper.
3
Mix dried thyme and dried rosemary in a small dish.
4
Drizzle the salmon with olive oil and gently press the herb mixture onto the top side of the fillet.
5
Heat a non-stick skillet over medium-high heat.
6
Place the salmon, herb-crusted side down, in the skillet and sear for 3-4 minutes until a golden crust forms.
7
Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.
8
Squeeze fresh lemon juice over the top just before serving for a bright, zesty finish.