Ginger-Seared Fish with Crispy Tofu and Roasted Asian Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Seared Fish with Crispy Tofu and Roasted Asian Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Seared Fish with Crispy Tofu and Roasted Asian Vegetables

Enjoy a vibrant and satisfying dinner featuring tender ginger-seared cod paired with perfectly crispy tofu and a medley of roasted Asian vegetables. The harmonious blend of zesty ginger, savory soy, and a light roasting brings out the natural flavors of each ingredient, creating a nutritious and delicious meal that’s both satisfying and balanced.

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NUTRITION

440kcal
Protein
42.6g
Fat
25.5g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

3 oz Firm Tofu

1 cup Mixed Asian Vegetables

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tbsp Olive Oil

1 tsp Sesame Oil

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PREPARATION

  • 1

    Begin by patting the cod fillet dry and lightly seasoning with a pinch of salt and freshly grated ginger. Let it sit while you prepare the tofu and vegetables.

  • 2

    Press the tofu to remove excess moisture and then cut into 1-inch cubes. In a bowl, drizzle with low-sodium soy sauce and a splash of sesame oil, gently tossing to coat.

  • 3

    Preheat your oven to 425°F. Toss the mixed Asian vegetables with olive oil, a little grated ginger, and a dash of soy sauce. Spread them evenly on a baking sheet.

  • 4

    Roast the vegetables in the preheated oven for 15-20 minutes until they are tender and slightly charred.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Sear the cod fillet for about 3-4 minutes per side until it is golden and just cooked through, adding a few drops of sesame oil during the last minute for extra flavor.

  • 6

    In a separate skillet, lightly pan-fry the marinated tofu cubes until all sides are golden and crispy.

  • 7

    Plate the ginger-seared fish alongside a generous serving of crispy tofu and roasted Asian vegetables. Drizzle any remaining pan juices over the top and garnish with a little extra grated ginger if desired.

Ginger-Seared Fish with Crispy Tofu and Roasted Asian Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Seared Fish with Crispy Tofu and Roasted Asian Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Seared Fish with Crispy Tofu and Roasted Asian Vegetables

Enjoy a vibrant and satisfying dinner featuring tender ginger-seared cod paired with perfectly crispy tofu and a medley of roasted Asian vegetables. The harmonious blend of zesty ginger, savory soy, and a light roasting brings out the natural flavors of each ingredient, creating a nutritious and delicious meal that’s both satisfying and balanced.

NUTRITION

440kcal
Protein
42.6g
Fat
25.5g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

3 oz Firm Tofu

1 cup Mixed Asian Vegetables

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tbsp Olive Oil

1 tsp Sesame Oil

PREPARATION

  • 1

    Begin by patting the cod fillet dry and lightly seasoning with a pinch of salt and freshly grated ginger. Let it sit while you prepare the tofu and vegetables.

  • 2

    Press the tofu to remove excess moisture and then cut into 1-inch cubes. In a bowl, drizzle with low-sodium soy sauce and a splash of sesame oil, gently tossing to coat.

  • 3

    Preheat your oven to 425°F. Toss the mixed Asian vegetables with olive oil, a little grated ginger, and a dash of soy sauce. Spread them evenly on a baking sheet.

  • 4

    Roast the vegetables in the preheated oven for 15-20 minutes until they are tender and slightly charred.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Sear the cod fillet for about 3-4 minutes per side until it is golden and just cooked through, adding a few drops of sesame oil during the last minute for extra flavor.

  • 6

    In a separate skillet, lightly pan-fry the marinated tofu cubes until all sides are golden and crispy.

  • 7

    Plate the ginger-seared fish alongside a generous serving of crispy tofu and roasted Asian vegetables. Drizzle any remaining pan juices over the top and garnish with a little extra grated ginger if desired.