YOUR SOLIN GENERATED RECIPE
Crunchy Roasted Chickpea Trail Mix
A satisfying, crunchy medley featuring warm roasted chickpeas, savory roasted edamame, and lightly toasted almonds. This versatile mix delivers a delightful balance of textures and flavors, offering a protein-packed option to fuel your day whether for breakfast, lunch, or dinner.
INGREDIENTS
1 cup Roasted Chickpeas (164g)
1/2 cup Roasted Edamame (78g)
10 pieces Almonds (14g total)
PREPARATION
Preheat your oven to 400°F (200°C).
Rinse and drain canned chickpeas or prepare cooked chickpeas if using dry; pat them dry with a paper towel.
Toss the chickpeas with a drizzle of olive oil, salt, pepper, and your favorite spices (such as smoked paprika or cumin). Spread them evenly on a baking sheet.
Roast in the preheated oven for 25-30 minutes, shaking the pan halfway to ensure even crisping. Allow to cool.
In a separate bowl, if not already pre-roasted, toss edamame with a pinch of salt and a few drops of oil, then roast for 15-20 minutes until crispy, or use pre-roasted edamame.
Lightly toast the almonds in a dry skillet over medium heat for 3-4 minutes until fragrant, stirring frequently.
Once all components have cooled, combine roasted chickpeas, roasted edamame, and toasted almonds in a large bowl. Mix thoroughly.
Serve immediately as a crunchy, protein-packed meal or store in an airtight container for a quick, energizing snack.